BODYCOMBAT
Martial arts inspired workout
61
Release 61
11 tracks 48:54 2014 Q3
WARMUP
UPPER BODY WARMUP. Jab; Uppercut; Hook; Scissor; Capoeira
1A
Wrecking Ball (MaLu Project Remix Edit)
Pop Pistols
Cover by Blackened Light
4:19
1B
Beautiful Monster (Damn-R Remix)
Mick Lion
Cover by Energy Hazard
5:10
Also used inBODYPUMP 78
COMBAT 1
LOWER BODY WARMUP. Front Kick; Side Kick; Roundhouse Kick; Back Kick; Front Knee; Shoot Lunge
2
Shot Me Down
Up Despair
Originally by David Guetta feat. Skylar Grey
4:02
POWER TRAINING 1
COMBAT 1. Jab; Uppercut; Front Kick; Front Stance; Combat Stance; Roundhouse Knee; Squat Combo; Cat Stance
3
Every Breath You Take
Praying Hunk
Originally by The Police
5:34
COMBAT 2
POWER TRAINING 1. Jab; Uppercut; Hook; Front Stance; Combat Stance; Hook Combo; Body Cross
4
So What (M Edit)
Independence Days
Cover by Enlightenment Ship
5:06
POWER TRAINING 2
COMBAT 2. Karate Punch; Back Kick; Jump Kick; Switch Lunge; Esquiva Lunge
5
Stairway To Heaven (Original Mix)
Odyssey Modulate & Petruccio
Cover by Regulator Suspense
6:28
COMBAT 3
POWER TRAINING 2. Jab; Hook; Front Stance; Combat Stance; Hook Combo; Running Man Knee; Superman Punch; Body Cross
6
Get Low
Dillon Francis & DJ Snake
Cover by Sky Haze
3:18
Also used inGRIT Athletic 10
MUAY THAI
COMBAT 3. Switch Lunge; Esquiva Lunge
7
Ready To Rock
Airbourne
Cover by Rumble Elf
3:52 / 3:51
Also used inRPM 61
POWER TRAINING 3
MUAY THAI. Jab; Front Stance; Combat Stance; Running Man Knee; Superman Punch
8
Like A Rainbow (Sy & Unknown Remix)
ReCon & Demand feat. Mandy Edge
Cover by Simple Blue
7:47
CONDITIONING
POWER TRAINING 3. Jump Jab; Speed Jab; Corkscrew Jab
9
Watch Out For This (Bumaye)
Since Ten
Originally by Major Lazer
3:55
COOLDOWN
CONDITIONING. Tricep Pushup; Triple Pulse Pushup; Jaguar Crawl; Triple Pike and Pulsing Pike Crunch
10
Heart Of A Warrior
Dizzee Rascal feat. Teddy Sky
Cover by #Six99
3:15