WARMUP. March On Top & St Combo; March On Top & Angled St Combo; Repeater; Slow Repeater Calf Stretch; Lunge

STEP WARMUP. Up Tap; Basic Step; Repeater; Ricochet T-Step

STEP ORIENTATION. Kick & March Ots; Kick & March Around; Kick & Chassé; Med Intensity Ott; March Across; Indecision Tap Down

PEAK 1. Repeater; T-Step; T-Step Shuffle & Jumping Jack Combo; Jumping Jack; Propulsive Knee Lift; Travelling Knee; Freeze Knee & Basic Step; Freeze Knee & Jog

MIXED STRENGTH. Down Tap; Drop Squat; Squat Across; Repeater Knee Lift & March On The Floor; Repeater Knee Lift & Med Intensity Plyo Jump; Br 1; Br 2; Double Squat Pulse; Double Squat Pulse & Jump Combo

PEAK 2. Propoulsive Knee Lift & Power Jump Att; Power Jump Att; Propulsive Att; Repeater Speed Tap; Pushup Combo

STEP RECOVERY. Side Tap & Back Tap Combo; Side Squat & Back Lunge Combo; Slow Side Squat & Rear Leg Lift; Side Squat & Rear Leg Lift Combo; Repeater Knee Lift

PARTY STEP. Switch Curl; Basic Step & Tap Up Combo; Walk Over & March Around & Up Tap Combo; Leap Over & Chassé Combo; Double Hop & Hamstring Curl; Around The World

SPEED STEP. Slow Knee Lift; Speed Freeze Knee Lift; Speed Freeze Knee Lift & Job Ots Combo; Around The World Combo; Freeze Rear Leg Extension; Continuous Spread Rear Leg Extension

PEAK 3. Step Tap & March On Top Combo; Med Intensity Leap Of Faith Combo; Leap Of Faith Combo; Straddle; Straddle Jog; Straddle Jump

RECOVERY / CONDITIONING. Lunge & Side Raise Combo; Step R Leg F; Single Lunge With Alt Front Press; Single Lunge With Alt Overhead Press; 6/2 Crunch With Weighted Chest Press; Weighted Oblique Combo; Side Hover With Hip Lift

COOLDOWN / STRETCH. Stretches