WARMUP. Bounce; March on Top; 1/2 Stomp & Bounce; Lunge; Repeater Knee; Active Calf Stretch

STEP WARMUP. Up Tap; Basic Step; Repeater Knee; Triple Pulse Squat; Alternat Squat Combo

STEP ORIENTATION. Down Tap; March Left & Right; Travelling Cha-Cha-Cha; March On Top; Indecision Straddle; Indecision Switch Straddle; Up Tap

PEAK 1. Alt Knee Lift; Knee Lift & Bounce Combo; Propulsive Knee Lift; Jumping Jack Combo; Punch Overhead; March On To; Narrow Jump Squat; Plyo Straddle Jump

MIXED STRENGTH. 2-Step Centipede Burpee; 4-Step Centipede Burpee; Alternate Lunge; Weighted Jump; Lunge; Low Leg Abduction With Squat; Plyo Leg Abduction With Squat; Plyo OTT With Squat

PEAK 2. Step Down Knee Lift; Jog Across; Propulsive ATT; Reach Up; L-Step; Split Shuffle; Pushups; Jump Feet In/Out

CONDITIONING 1. 3-Squat Combo; Hold Knee Lift; Balance; Repeater Knee

PARTY STEP. Down Tap & Basic Step Combo; Cha-Cha-Cha Tap; Propulsive Hamstring Curl; Basic Step; March On Top; Wide Freeze Tap Combo; Pivot Turn Combo

SPEED STEP. Jog OTS; Freeze Knee Lift; Jog On Top; Speed T-Straddle

PEAK 3. Tap Down; Propulsive Tap Down; Repeater Combo; Propulsive OTT; Alternate Straddle; Side Vault Combo

CONDITIONING 2. Weighted Front Raise Combo; Weighted Side Raise Combo; Weighted Single Leg Extension; Weighted Double Leg Extension

COOLDOWN. Quad Stretch; Chest Stretch; Hip & Glute Stretch; Soleus Stretch; ITB Stretch; Hamstring Stretch; Adductor Stretch