BODYSTEP
Full-body cardio step workout
109
Release 109
16 tracks 63:06 2017 Q3
WARMUP
WARMUP. Squat & Touch; Repeater Knee Lift; Repeater Tap; Double Squat Knee Lift; March; Calf Stretch
1
I Don't Wanna Live Forever
Two Crane Shadow
Originally by ZAYN & Taylor Swift
4:05
STEP WARMUP
STEP WARMUP. Up Tap; Basic Step; Squat Step
2
Side To Side
Moby Dink
Originally by Ariana Grande
2:34
STEP ORIENTATION
STEP ORIENTATION. Tap Down; Cha-Cha-Cha; Gallop; Knee Lift; March; Double Top Squat
3
The Middle
Chalk It Up
3:16
3A
Chained To The Rhythm
K Wants Red Shoes
Originally by Katy Perry feat. Skip Marley
0:46
3B
Ain't My Fault
Something Wrong
Originally by Zara Larsson
2:25
3C
Chained To The Rhythm
K Wants Red Shoes
Originally by Katy Perry feat. Skip Marley
0:55
PEAK 1
PEAK 1. Ott Combo; Propulsive Hamstring Curl; Basic Step; Repeater Knee Lift; Split Shuffle; Jump Squat
4
Over Thinking You
Beetlejuice
4:37
MIXED STRENGTH
MIXED STRENGTH. Squat & Touch; Burpee; Tap Down; Drop Squat; Staggered Jump Squat; Plyo Jump Squat; Dynamic Weighted Press
5
Believer
She’ll Be Back
6:03
PEAK 2
PEAK 2. Propulsive Knee Lift; Shuffle Ots; Propulsive Att; Repeater Knee Lift; Jumping Jack; Pushup; Quarter-Turn Propulsive Knee Lift
6
Move Your Body
The Age Of Sound
5:40
CONDITIONING 1
CONDITIONING 1. Squat; Lunge; Pulse Lunge; Repeater
7
Shout Out To My Ex
Wipe The Walls Down
Originally by Little Mix
3:08
PARTY STEP
PARTY STEP. Tap Down; Cha-Cha-Cha; Basic Step; Bounce; Repeater Knee Lift; T-Step
8
Ain't My Fault
Something Wrong
Originally by Zara Larsson
4:44
SPEED STEP
SPEED STEP. Jog Ots; Drop Squat; Speed Basic Jog; 4-Point Speed Jog; Knee Lift
9
LA Devotee
Looking Down On The Gutter
Originally by Panic! At The Disco
3:19
PEAK 3
PEAK 3. Freeze Tap; Speed Tap; Double Squat; Propulsive Ott; Down Tap; Triple Squat Pulse; Straddle Jump
10
Chained To The Rhythm
K Wants Red Shoes
Originally by Katy Perry feat. Skip Marley
5:01
CONDITIONING 2
CONDITIONING 2. Lunge; Deltoid Raise; Shoulder Press; Core Combo
11
Bad Things
Translucent Yellow Liquid
Originally by Machine Gun Kelly & Camilla Cabello
5:32
COOLDOWN STRENGTH
COOLDOWN STRENGTH. Hip Stretch; Hamstring Stretch; Calf & Shoulder Stretch; Adductor & Hip Flexor Sequence; Itb Stretch; Quad Stretch
12
Don't Worry 'Bout It
Kings
4:21
AC1
Tonight
The Pink Post Brigade
1:20