UPPER BODY WARM-UP. Run OTS; Jab; Cross; Uppercut; Hook; Pulse; Front Stance; Combat Stance; Scissor; Walking Jab; Lunge with Karate Punch Down; Martial Arts Guard

So High

Blasterjaxx & Le Shuuk feat. Crooked Bangs

Cover by Max Hades

4:27

Low

Blue Fire

Originally by 71Digits & Flo Rida

3:02

COMBAT 1

LOWER BODY WARM-UP. Front Kick; Side Kick; Pulse; Front Stance; Front Knee; Step; Lateral Taps

La La La

Anima Lilly

4:22

POWER TRAINING 1

COMBAT 1. Jab; Cross; Front Kick; Pulse Lunge; Combat Stance; Rear Knee

Miss You

Kurzwald

Originally by Young Franco

5:05

COMBAT 2

POWER TRAINING 1. Run OTS; Jab; Cross; Uppercut; Hook; Pulse; Front Stance; Jump Jab; Body Rip

Walk This Way (Lido Remix)

MØ

Cover by Tiger Bass

1:50 / 2:58

POWER TRAINING 2

COMBAT 2. Combat Stance; Evasive Side Kick; Lunge Hold Combo; Half Ginga; Impact Lunge; Lunge with Karate Punch Down; Switching Front Kick

Party Up (Cavalry Remix)

DMX

Cover by Illegio

2:09

Also used inBODYSTEP 136

Find Me (Sigma VIP Remix)

Sigma feat. Birdy

Cover by Dumfessor

4:05

COMBAT 3

POWER TRAINING 2. Pushup; Tuck Jump; Squat; Jab; Hook; Jumping Jack; Sprawl; Leg Stamp

Coming Back Stronger

Silverberg feat. Reeves

Originally by Blasterjaxx & Le Shuuk feat. Crooked Bangs

Cover by Oz Krypton

4:39

MUAY THAI

COMBAT 3. Low Block; Pulse; Back Kick; Combat Stance; Striking Guard; Knife Strike; Karate Guard; Double Palm Block

Follow

I've Got Thunder

5:53

POWER TRAINING 3

MUAY THAI. Jab; Cross; Front Stance; Front Knee; Diagonal Elbow; Running Knee; Jumping Dropping Elbow

WANT NEED LOVE (Dimension Remix)

Prospa

Cover by Ruzer — "Summit"

4:07 / 2:08

Also used inRPM 99

CONDITIONING

POWER TRAINING 3. Run OTS; Uppercut; Shoulder Stretch; Walking Jab; Travelling Combo

Intro

EPMD

Cover by Matt Large — "Time To Face Your Fears"

2:15 / 0:36

COOLDOWN

CONDITIONING. C-Crunch; Spider Plank; Cross Crawl Combo

Calm Down

Rema & Selena Gomez

Originally by Rema and Selena Gomez

Cover by Damarico

3:56