BODYCOMBAT

Martial arts inspired workout

Release 94

13 tracks 55:58 2023 Q1

WARMUP

UPPER BODY WARM-UP. Jab; Cross; Uppercut; Hook; Front Stance; Combat Stance; Scissor; Boxing Guard; Slip Slip Lunge

Feel The Fire

MR. BLACK & Richie Loop

Cover by zenak

5:46

here we go again

FLOYD WONDER

Cover by Wooden Knife

3:18

COMBAT 1

LOWER BODY WARM-UP. Front Kick; Side Kick; Roundhouse Kick; Front Stance; Combat Stance; Pulse OTS; Front Knee; Adductor Stretch; Slip Slip Lunge; Step Wide Pulse

Reason For Fighting

Seven Lions & Blastoyz feat. ERV ELLO

Cover by Dr. Hammer

5:09

POWER TRAINING 1

COMBAT 1. Jab; Cross; Uppercut; Knee; Front Kick; Karate Punch; Combat Stance; Jump Kick; Circular Elbow; Rising Block; Stomp Kick

Unbreakable

Voicians

Originally by Michael Jackson

Cover by The Brilliant Pests

4:39

COMBAT 2

POWER TRAINING 1. Run OTS; Cross; Hook; Front Stance; Combat Stance; Jump Jab; Walking Jab; Jab Hook

Fire Emoji

Fraesser

Originally by YB

Cover by Kipz

5:26

Fire Emoji (Instrumental)Alt

Fraesser

Cover by Kipz

5:26

POWER TRAINING 2

COMBAT 2. Side Kick; Wide Squat; Front Stance; Circle Arms; Kata; Side Kick with Hop; Double Palm Knife Block; Sandbag Hand Impact Squat; Impact Lunge

Running Up That Hill

The Wolf & I

Originally by Kate Bush

Cover by Blackblacknight

5:17

DripBonus

Henry Fong feat. Richie Loop

Originally by Boombox Cartel & Dillon Francis feat. Desiigner

4:00

COMBAT 3

POWER TRAINING 2. Run OTS; Jab; Cross; Uppercut; Mountain Climber; Jumping Jack; Plank Jack; Sprawl; Pushup/Squat Combo

Follow On

Quantic

4:39

MUAY THAI

COMBAT 3. Front Kick; Front Stance; Back Kick; Pulse OTS; Front Knee; Kick Kata; Side Kick Pulse

What's Your Name

Ravian feat. Jujulipps

4:42

POWER TRAINING 3

MUAY THAI. Jab; Cross; Descending Elbow; Combat Stance; Front Knee; Circular Elbow; Ascending Elbow; Running Man Knee; Muay Thai Leg Check

Wait For You (Matrix & Futurebound Remix)

Tom Walker

Cover by Curving Ferns

2:28 / 3:02

CONDITIONING

CONDITIONING. Urban Ladder Combo; Leg Extension; Single-Leg Glute Bridge Pulse; Mountain Climber

Masaya

Brown Sugar Factory

3:34

Also used inPILATES 1

COOLDOWN

CONDITIONING. Mountain Climber; Leg Extension; Single-Leg Glute Bridge Pulse; Urban Ladder Combo

This Is Where We Come Alive

Portals

Cover by Wild Earth

4:02