BODYCOMBAT
Martial arts inspired workout
58
Release 58
12 tracks 56:26 2013 Q4
WARMUP
UPPER BODY WARM-UP. Jab; Uppercut; Shuffle; Double Hook; Descending Elbow; Pulse; Front Stance; Combat Stance; Scissor
1A
Blow Me (One Last Kiss) (Max Kinscheck Remix)
Dirty Scandal
Cover by The Shelter
4:40
1B
Scream (Tobi feat. LuTraXx Remix)
Killah Swagger
Cover by Gladiator Binge
4:29
COMBAT 1
LOWER BODY WARM-UP. Front Kick; Side Kick; Shuffle; Double Knee; Pulse; Front Stance; Combat Stance; Scissor; Shoot; Pulse OTS; Roundhouse; Tae Kwon Do Relaxed Guard
2
Strobelight (Original)
Laidback Luke & Lee Mortimer
Cover by The Sinful Power
4:59
POWER TRAINING 1
COMBAT 1. Jab; Cross; Knee; Front Kick; Side Kick; Roundhouse Kick; Combat Stance; Roll; Repeater Tap
3
Shooting Star (Storm’s HS Remix)
Bang!
Cover by Viking Screen
5:01
COMBAT 2
POWER TRAINING 1. Jab; Cross; Hook; Combat Stance; Jack In/Out; Cross Jack
4
Bass Laser
Digital Ma$$ feat. U-Neek
5:47
POWER TRAINING 2
COMBAT 2. Lunge; Front Stance; Gingam Knee; Front Kick Combo; A-frame To Mid Cross Block; Esquiva; Evasive Side Kick; Jump Wide
5
Cold As Ice (Weaver and Suae Intro Mix)
East Coast Masif
Cover by Kicking Nutmeg
6:14
COMBAT 3
POWER TRAINING 2. Jab; Cross; Uppercut; Hook; Combat Stance; Scissor; Body Hook; Weave; Double Jab
6
Action
Score And The Finger
4:02
MUAY THAI
COMBAT 3. Jab; Cross; Hook; Low Block; Pulse; Front Stance; Back Kick; Combat Stance; Pulse OTS; Low Block Combo
7
It’s A Fight
Beach Incarnation
6:06
POWER TRAINING 3
8A
My Forever Love
Sy And Unknown
Cover by The Evening Juice
5:22
Also used inBODYATTACK 78
8B
Cold As Ice (Weaver and Suae Intro Mix)
East Coast Masif
Cover by Kicking Nutmeg
0:17
CONDITIONING
9
People Like Us
Kelly Clarkson
Cover by The Gyro Twister
4:20
COOLDOWN
10
Till I Collapse
The Junkyard Scoller
Originally by Eminem feat. Nate Dogg
5:09