BODYBALANCE
Yoga-based class for mind and body
97
Release 97
14 tracks 53:58 2022 Q3
TAI CHI WARM-UP
TAI CHI WARM-UP. Wide Wu Chi; Side Bend with Palm Press; Breath Swings in Wide Wu Chi; Lunge with Arm Wrap; Heel Lift
1
You & Me
DWY
5:33
1
Good NightsBonus
Whethan feat. Mascolo
2:49
SUN SALUTATIONS
SUN SALUTATIONS. Sun Salutations Sequence; Intense Pose; Forward Fold; Flat Back Extend; Lunge; Down Dog; Plank Pose; Crocodile Pose; Baby Cobra Pose; Up Dog; Kneeling Lunge; Extended Mountain Pose; Baby Back Bend
2
Burning Skies
NOAM DEE feat. Voces Del Futuro
6:19
Also used inLM CORE 45
3A
Brave
Ella Henderson
Originally by Don Diablo & Jessie J
2:10 / 3:21
3B
Missing Piece
Vance Joy
3:36
4A
One (Remix)
Alexis Ffrench
3:16
4B
WONDER (reimagined by PVRIS)
morgxn
4:15
HIP OPENERS
HIP OPENERS. Happy Baby Pose; Frog Pose; Swan Pose; Extended Swan Pose; Swan Pose With Quad Stretch; Mermaid Pose; Modified Half Lotus
5
Show Me
Big Wild feat. Hundred Waters
6:59
CORE - ABDOMINALS
CORE - ABDOMINALS. Alt Leg with Crunch Pulse; Crunch Pulse; Lower Down Knees Over Hips; Cross Crawl; Pilates 100s
6
Cloudy Day
Chocolate Chip Army
Originally by Tones And I
3:05
CORE - BACK
CORE - BACK. Horse Stance; Pulse; Pointer with Pulse; Scorpion Pose with Pulse; Scorpion Sequence; Crocodile Pose; Baby Cobra Pose; Iguana Pose; Camel Pose
7
Smile (See the Light)
Paul White feat. Iyamah & Remi
3:23
TWISTS
TWISTS. Seated Twist; Side Bend; Seated Star Pose with Twist; Seated Star Pose with Forward Fold
8
LAst dAy oN EaRTh
Tai Verdes
2:53
9A
We Dont Have To Take Our Clothes Off
Ella Eyre
3:50
9B
I Will Follow You
Toulouse
2:34
RELAXATION / MEDITATION
RELAXATION / MEDITATION. Relaxation; Meditation
10
Sky Whisper
Stanton Lanier
5:26