BODYBALANCE
Yoga-based class for mind and body
91
Release 91
11 tracks 61:12 2021 Q1
YOGA WARM-UP
YOGA WARM-UP. Extended Mountain Pose; Forward Fold; Flat Back Extend; Hindi Squat; Lunge; Mountain Pose
1
GOODMORNING, Goodbye
FRENSHIP
4:16
1
TogetherBonus
Sia
3:30
Also used inBARRE 17
SUN SALUTATIONS
SUN SALUTATIONS. Sun Salutation Sequence; Extended Mountain Pose; Forward Fold; Lunge; Down Dog; Plank; Crocodile Pose; Baby Cobra Pose; Baby Back Bend
2
Tiny Universe
Lincoln Jesser & Speaker of the House feat. Katie Pearlman
5:17
STANDING STRENGTH
STANDING STRENGTH. Warrior Sequence; Extended Warrior; Sun Warrior; Lunge; Warrior 2; Reaching Warrior
3
Freedom
Kygo & Zak Abel
6:33
BALANCE
BALANCE. Mountain Pose; Balance Sequence; Eagle Pose; Aeroplane Pose; Floating Half Moon Pose; Standing Half Lotus Pose
4
Bring Me Home
G Flip
4:38
HIP OPENERS
HIP OPENERS. Hip Openers Sequence; Lying Supine; Happy Baby Pose; Side Bend
5
Found You
Kasbo feat. Chelsea Cutler
6:06
CORE-ABDOMINALS
CORE-ABDOMINALS. Rope Climb; Cross Crawl; Core Abdominal Sequence
6
It's Your Thing
The Isley Brothers
4:51
CORE - BACK
CORE - BACK. Hover; Side Hover; Bridge; Back Bend Pose; Childs Pose; Lying Prone
7
Can't Be Happier
SJ & Sugar Jesus feat. GoldFord
4:45
TWISTS
TWISTS. Childs Pose; Lying Twist; Rainbow Arc; Kneeling Lunge Twist
8
The Stable Song
Gregory Alan Isakov with the Colorado Symphony
6:08
FORWARD BENDS - HAMSTRINGS
FORWARD BENDS - HAMSTRINGS. Pyramid Pose; Flat Back Extend; Hindi Squat; Seated Wide Leg Stick Pose; Side Bend; Adductor Stretch; Extended Butterfly Pose
9
Softly
Rhye
4:55
RELAXATION/MEDITATION
RELAXATION/MEDITATION. Relaxation; Meditation
10
Before Dawn
nagamo
10:13