TAI CHI WARMUP. Wide Wu Chi; Tai Chi Breath & Flight Arms; Weight Shift With Swing & Wrap Arms; Weight Shift With Slow Wrap Arms; Weight Shift With Chi Ball & Press; Wide Wu Chi With Starburst Arms; Chi Ball; Press; Circular Arms Sequence

SUN SALUTATIONS. Mountain Pose; Intense Pose; Forward Fold; Lunge; Down Dog; Wide Lunge; Plank Pose; Crocodile Pose; Tiger Pose; Horse Stance; Lunge with Back Bend; Extended Mountain Pose; Side Bend

STANDING STRENGTH. Warrior 2; Extended Warrior 2; Sun Warrior; Squat & Side Lunge Sequence; Triangle Pose; Warrior 1; Warrior 3; Wide Squat with Breath & Flight Arms

BALANCE. Eagle Pose; Angel Pose; Divers Pose; Star Pose

HIP OPENERS. Frog Pose; Swan Pose With Quad Stretch

CORE - ABDOMINALS. Crunch With Click Fingers; Oblique Curl With Click Fingers; Pilates Seal; Knee Drop

CORE - BACK. Bridge Pose; Kneeling Side Hover Crunch; Thread the Needle; Bridge Pose with Leg Extension; Kneeling Pointer with Weight Shift; Single Leg Plank tom Crocodile Pose; Camel Pose; Tiger Pose

TWISTS. Seated Twist Pose; Twisted Down Dog; Lunge Twist; Bent Knee Twisting Pyramid; Forward Fold

FORWARD BENDS - HAMSTRINGS. Forward Fold; Seated Forward Fold; Supine Hamstring Stretch; Turtle Pose; Wide Leg Forward Fold