
HIIT cycling for fast results
ACCELERATED WARM-UP. Power; Power Sprint
Danny Byrd feat. MC GQ
4:06
POWER TABATA. Power Stand
Gassed Up
5:56
MIXED CONDITIONING. Power Stand; Power Sit; Standing Strength; Rest
SaSaSas feat. Macky Gee, DJ Phantasy, MC Skibadee, MC Shabba, Harry Shotta, Stormin MC
5:51
SPRINTS. Sit Sprint
Bad Royale feat. Future Fambo
5:14
POWER ENDURANCE. Power Stand; Power Sit
Pendulum
5:14 / 2:28
FLUSH. Flush
Lost Kings feat. Norma Jean Martine
3:14