BODYATTACK
High-energy fitness class
118
Release 118
11 tracks 52:22 2022 Q4
WARM-UP
WARM-UP. Bounce OTS; Run OTS; Step Touch; Step Curl; Double Bicep Curl; Run F&B Combo; Single Squat; Single Pushup; Mountain Climber; Cross Mountain Climber
1
Where Did You Go?
Jax Jones feat. MNEK
Cover by Cultura
4:32
MIXED IMPACT
MIXED IMPACT. Step Curl; Gallop; Double Bicep Curl; Agility 3-Step Run; Run to Corner Combo; Bicep Curl; Bounce & Drop Squat Combo
2
Survivors (Extended Remix)
Harris & Ford
Cover by Double Standoff
3:59
AEROBIC
PLYOMETRIC. 3 Hops & Run Across Combo; 3 Skater & Run Across Combo; Lunge & Shuffle Combo; Pulse Squat; Squat Jump with Butt Kick; Plyometric Lunge
3
Just Dance
Wonkland
Cover by Carnival Burning
4:21
PLYOMETRIC
ATHLETIC STRENGTH. Single-Leg Knee Repeater; Single-Leg Deadlift; Single Tricep Pushup; Wide Pushup; Bottom Half Pushups; Side Plank
4
Supa Dupa Fly (Extended Mix)
Da Tweekaz feat. 666
Cover by George Vann
5:57
ATHLETIC STRENGTH
RUNNING. Run OTS; Drop Squat; Run & Squat Combo; Burpee; Circle Run; Run In & Out Combo; Double Reach; High Knee Run OTS
5
Ininna Tora
Timmy Trumpet x KSHMR x Mildenhaus
Cover by berok
5:14
RUNNING
AGILITY. Hold Bounce OTS; Ladder Run OTS; Ladder Run & Sprint Combo; Bounce OTS; Side Bounce & Double Jump Combo
6
Easy On Me (Handz Up Remix)
Power Music
Cover by Elegant Cage
4:39
AGILITY
POWER. Run OTS; Single Knee; Run & Jumping Jack Combo; Cross Arms; Run & Tuck Jump Combo; Single Punch; Air Jacks; Snowboard; Sprint OTS; High Knee Sprint
7
Nasty
Tujamo x PBH & Jack
Cover by The Unblack
4:51
INTERVAL
CORE. Hover; Mountain Climber; Cross Mountain Climber; Single C-Crunch; Double Reach; Flutter Kick; Glute Bridge; Plank
8
Louder
Darren Styles & Mark Sixma feat. Noubya
Cover by By No Means
5:18
POWER
COOLDOWN. Kneeling Hip Flexor Stretch; Kneeling Hamstring Stretch; Glute Stretch; Down Dog; Dynamic Calf Stretch; Standing Quadricep Stretch; Side Lunge; Standing Adductor Stretch; Squat; Hamstring Stretch
9
Fading Like a Flower (Extended Mix)
Rob IYF & Al Storm feat. Lacie
Cover by The Golden Joy
6:07
CORE
10
Crazy What Love Can Do
Bop Rulins
Originally by David Guetta, Becky Hill & Ella Henderson
3:39
COOLDOWN
11
Hold My Hand
Lady Gaga
Cover by Bad Pelican
3:45
Also used inBODYCOMBAT 93