
Indoor cycling workout
PACK RIDE. Seated Recovery; Ride Easy; Racing
Flo Rida feat. Robin Thicke & Verdine White
3:47 / 1:57
PACE. Seated Recovery; Ride Easy; Standing Climb; Racing (Forward); Standing Attack; Power Climb
Afrojack feat. Mike Taylor
3:45 / 1:17
HILLS. Seated Recovery; Ride Easy; Standing Climb; Standing Attack; Power Climb
Danny Byrd feat. General Levy
5:56
MIXED TERRAIN. Seated Recovery; Ride Easy; Racing (Forward); Standing Climb; Power Climb
Kodaline
2:48
INTERVALS. Seated Recovery; Ride Easy; Standing Attack Combo; Racing
P.O.D
3:08 / 3:09
SPEED WORK. Seated Recovery; Ride Easy; Standing Climb; Power Climb; Racing (Forward)
Borgeous feat. Lights
6:12
MOUNTAIN CLIMB. Seated Recovery; Ride Easy; Standing Climb; Standing Recovery; Power Climb
Cosmic Gate & Sarah Lynn
6:23
RIDE HOME / STRETCH. Seated Recovery; Ride Easy; Racing; Transition off the bike shake legs; Standing Quadricep Stretch; Standing Gluteal Stretch; Standing Hamstring Stretch
Tinie Tempah feat. Jess Glynne
3:50
Jamie xx feat. Romy
4:43