WARMUP. Bounce; Hamstring Curl; March & Curl Combo; March On Top; Straddle March On Top; Squat Pulse; Straddle March & Squat Pulse Combo; Bounce Sequence; Repeater Knee Lift; Active Calf Stretch

STEP WARMUP. Up Tap; Basic Step; March On Top; 4-Point Straddle Mambo; Med Propulsive 4-Point Straddle Mambo; Travelling 4-Point Mambo Combo

STEP ORIENTATION. Down Tap; Cha-Cha-Cha; Travelling Cha-Cha-Cha; Repeater Knee Lift; Repeater Freeze Tap; Drop Squat Combo

PEAK 1. Knee Lift & Ott Combo; Light Quarter Combo; Alt Propulsive Knee Lift; March On Top; Quarter Combo; Indecision Tap; Propulsive Indecision Tap

MIXED STRENGTH. Basic Step & Staple Knee Lift; Walk Down Combo; Drop Squat; Drop Squat Pulse; Squat Pulse Combo; Squat Combo; Repeater Knee Lift

PEAK 2. Knee Lift; L-Step; Propulsive L-Step; Propulsive Att; Propulsive L-Step Combo; Frogger & Pushup Combo

STEP RECOVERY. Drop Kick Squat Combo; Back-Stepping Lunge; Longer & Lower Back-Stepping Lunge; Touch Down Back-Steppibg Lunge; Repeater Knee Lift

PARTY STEP. Ott; Switch Curl; Basic Step; Repeater Knee Lift; Med Propulsive Walk Over Combo; Repeater Twist; Walk Over Combo

SPEED STEP. Jog On Top; 4-Point Mambo Straddle; Travelling 4-Point Mambo Combo; Speed Jog; Slow Knee Lift

PEAK 3. Light Down Tap & Ott Combo; Propulsive Down Tap & Ott Combo; Med Leap Of Faith; Deeper Leap Of Faith; Speed Tap; Transition 1; Weighted Straddle Jump Combo; Transition 2

RECOVERY / CONDITIONING. Slow Sledgehammer Lunge; Quick/Slow Sledgehammer Lunge; Dynamic Lunge; Slow Russian Twist; Fast Russian Twist

COOLDOWN / STRETCH. Stretches