BODYCOMBAT

Martial arts inspired workout

Release 77

12 tracks 57:28 2018 Q3

6 Presenters

Dan Cohen

Erin Maw

Marlon Woods

Rachael Newsham

Reagan Kang

Alex Sanchez

WARMUP

UPPER BODY WARMUP. Jab; Cross; Uppercut; Hook; Shuffle

Vegas (Extended Mix)

Alvaro, Lil Jon & Jetfire

Cover by Gingerbread Ban

5:25

Up

Corti & La Medica & Andry J

Cover by Politicult

3:35

COMBAT 1

LOWER BODY WARMUP. Knee; Front Kick; Roundhouse Kick; Scissor; Pulse OTS; Push Kick; Step

MIC Drop

Mast Boldface

Originally by BTS feat. Desiigner

5:53

Also used inBODYPUMP 127

POWER TRAINING 1

COMBAT 1. Jab; Cross; Uppercut; Hook; Knee; Pulse; Esquiva; Evasive Side Kick; Step; Leg Check; Thunder Kick; Foot Tap; Inside Leg Kick; Ginga

Running Low

Pancake Ire

Originally by Netsky feat. Beth Ditto

6:33

COMBAT 2

POWER TRAINING 1. Jab; Cross; Uppercut; Hook; Mountain Climber; Pulse; Step; Decoy; Power Pushup; Renegade Pushup

Tell Me

RL Grime & What So Not

Cover by The Red Rockets

4:54

Also used inGRIT Strength 43

POWER TRAINING 2

COMBAT 2. C-Crunch; Jab; Cross; Uppercut; Hook; Front Kick; Pulse Lunge; Esquiva; Scissor Legs; Power Knee; Pulse Squat; Foot Tap; Inside Leg Kick; Ginga; Walking Jab; Power Hook; Triple Pulse; Side-Lying Crunch; Side Crunch

Stay (Maduk Remix)

Delta Heavy feat. HOLLY

Cover by Fydo

6:59

Rat A TatBonus

Fall Out Boy feat. Courtney Love

Cover by Vow Vagner

3:41 / 1:43

COMBAT 3

POWER TRAINING 2. Jab; Cross; Uppercut; Hook; Knee; Mountain Climber; Descending Elbow; Shoulder Stretch; Childs Pose; Pulse; Circular Elbow; Ascending Elbow; Power Knee; Hamstring Stretch; Hurdler Stretch; Hip Flexor Stretch; Quadricep Stretch; Chest Stretch; Decoy; Power Pushup; Renegade Pushup; Running Man Knee

Magenta Riddim

DJ Snake

Cover by Recordshop

3:04

Also used inBODYJAM 86 RPM 81

MUAY THAI

COMBAT 3. Jab; Cross; Uppercut; Hook; Esquiva; Foot Tap; Inside Leg Kick; Ginga; Walking Jab; Power Hook

Beastmode (Original Mix)

Yellow Claw feat. Stoltenholff

Cover by Yardvark

6:15

POWER TRAINING 3

MUAY THAI. Jab; Cross; Knee; Descending Elbow; Shoulder Stretch; Childs Pose; Circular Elbow; Ascending Elbow; Power Knee; Hamstring Stretch; Hurdler Stretch; Hip Flexor Stretch; Quadricep Stretch; Chest Stretch; Running Man Knee

Get This Right

Koven

Cover by Menthol

7:23

CONDITIONING

POWER TRAINING 3. Jab; Cross; Uppercut; Hook; Walking Jab; Power Hook

Legendary

Welshly Arms

Cover by Mickey Moose

3:44

COOLDOWN

CONDITIONING. C-Crunch; Scissor Legs; Triple Pulse; Side-Lying Crunch; Side Crunch

The Champion

Carrie Underwood feat. Ludacris

Cover by Glandslide

3:43