BODYATTACK
High-energy fitness class
89
Release 89
11 tracks 54:31 2015 Q2
WARM-UP
WARM-UP. Stretch Sequence; Bounce; Run OTS; Step Touch; Squat; Double Arm Bicep Curl; Step Curl; Side-Step Lunge; Plank
1
Keep It Alive (Mr G！Remix Edit)
Brooklyn Bounce ＆ Giomo
Cover by Whizz Of The Indie
5:03
MIXED IMPACT
MIXED IMPACT. Run Forward and Back; Gallop; Step Curl; Side Step Run; Step Knee
2
New Thang
Red Parade
Originally by Redfoo
4:59
AEROBIC
PLYOMETRIC. Jog OTS; Skater & Hold Combo; Skater; Bottom Half Squat Jump; Bottom Half Squat & Burpee Combo
3
Bang Bang
J Rae ＆ Fringe
Cover by Melon Zip
4:49
PLYOMETRIC
ATHLETIC STRENGTH. Bottom Half Triple & 2x Single Lunge Combo; Single Backward-Stepping Lunge; Tricep Pushup; Triple Pulse Chest Pushup; Plyo Clap Pushup Combo
4
Blade Theme (Bodbangers Mix Edit)
Bryce
Cover by The Strawberry Edge
4:57
ATHLETIC STRENGTH
RUNNING. Run OTS; Circle Run; Squat Jump F & Run B Combo; Run In & Out Combo
5
Freaks
Timmy Trumpet feat. Savage
Cover by Dynasty Page
6:24
RUNNING
AGILITY. Squat Combo; Side Bounce Combo; Decoy Switch Combo; Sprint and Ladder Combo; Side Bounce Combo; Riun and Ladder Combo
6
Surrender
The Passionate Man
4:24
AGILITY
POWER. Run OTS; Single Knee; Double Arm pull Down; Double Jump F&B Combo 1; High Knee Run With Tuck Jump Combo; Jumping Jack; Single Plyometric Lunge; Jog; Run F&B
7
Hardcore Salsa 2K14 (Hardstyle Edit)
DJ Mikesh
Cover by Animator Of Record
4:51
INTERVAL
CORE. Hover; Hover with Side Tap; Lateral Walking Plank Combo; Mountain Climber; Crunch; Bridge Pulse Crunch; Single-Leg Bridge Pulse
8
Stay (Radio Edit)
Jens O.
Cover by Xerox Average Marble
4:48
POWER
COOLDOWN. Stretches
9
Viva La Hardcore (Radio Edit)
Section 1
Cover by Miss Surreal
5:33
CORE
10
Celebrate
Dense Missile
4:58
COOLDOWN
11
Colours
Titanium
Cover by Footstep Burnout
3:45