BODYATTACK

High-energy fitness class

Release 19

12 tracks 53:05 1997 Q4

WARM 1(WARM UP)

Go To Rio

Jim Rast

3:45

WARM 2(CARDIO)

Get Along Without You Now

Viola Willis

2:55

WARM 3(CARDIO)

Right Type of Mood

Herbie

3:35

Also used inBODYJAM 3

PRESS(TRCEPS/CL)

If Ya Like Ta Jam

JPK Project

5:00

MID 1(CIRCLE)

Layla

Chica

6:00

MID 2

Childern of the Night

Nakatomi

4:25

MID 3(CARDIO WITH KICKS)

Move Your Body

Unlimited Nation

4:40

Also used inBODYPUMP 12

SQUAT(BUTT(ABDOMINALS & ADDUCTORS)

Just Got Paid

Johnny Kemp

5:30

PEAK 1(CARDIO)

Real Emotion

Unknown Artist

4:20

PEAK 2(CARDIO)

Rebel Yell

Scooter

4:45

Also used inBODYATTACK 38RPM7·50

ABS

History

Michael Jackson

4:10

WARM DOWN(COOLDOWN)

Good Morning

Sunshine Aqua

Originally by Mandisa

4:00